HIIT

HIIT WORKOUT

Do you need that summer body? Then HIIT is the best option for you. High intensity interval training  also called as high intensity intermittent exercise is an interval training with shorter recovery period. You don't need a gym everytime. HIIT training is the fastest way to burn more calories.

The goal doesn't get affected by HIIT. Let it be fat loss, muscle gain or maintenance of your body. So let's discuss about best HIIT workout plans.


You need to start with little stretching of body parts followed by a light warm-up which may be jogging , cycling or elliptical.
It doesn't matter whether your are a beginner , intermediate or advance in workouts. Everyone can perform HIIT training.


Level 1
Burpees : Do max reps possible for 30 sec.
Then take rest for 10 sec

Battle rope figure 8 slams : Perform these and the intensity should remain the same throughout the 30 sec.
Again take 10 sec rest.
Perform these for 3 sets. It would last for 4 mins.


Level 2

Jump squats : 10 reps in minimum time
Rest : 10 sec

Push ups : 10 reps in minimum time
Rest : 10 sec
Step ups : 10 reps for each leg
Rest : 10 sec

Perform these for 3 sets.


Level 3

Mountain climbers : Duration - 30 sec
Rest : 10 sec
Jumping Jacks : Duration - 30 sec
Rest : 10 sec
Sit ups : Duration - 20 sec
Rest 10 sec

Perform these for 3 sets


Level 4

Push ups : 20 reps
Rest : 10 sec
Squats : 20 reps
Rest : 10 sec
Tricep dips : 10 reps
Rest : 10 sec
Side lunges : 10 reps
Rest : 10 sec
Planks : 30 sec
Rest : 10 sec

Perform these for 3 sets

Level 5

Barbell squats : 20 reps
Rest : 10 sec
Battle rope figure 8 slams : 30 sec
Rest : 10 sec

High knee : 30 sec
Rest : 10 sec
Push ups : 20 reps
Rest : 10 sec
Weighted planks : 30 sec
Rest : 10 sec

Perform these for 3 sets

It's recommended that you start from level 1 and if you are able to have a good control on your breathing you may advance your level. You may vary your rest period depending upon your fitness level.


Common HIIT workout mistakes :

• Your workout is too long : HIIT workouts are supposed to be short. It should last from 4 to 10 mins for a set. If it's longer then it's not a HIIT workout.

• Your resting period is more : HIIT workouts are meant to be of high intensity. Reduce your resting time.

• Your are not warming up : Warm up is an essential part before any workout. If you don't warm up properly chances of injury increase.

• Your resting period is short : The resting period should be perdect. It shouldn't be too short.

• You perform HIIT many times : It shouldn't be performed more than twice a week. Once a week is the best recommended. The chances of injury increase if you do HIIT often.

Keep in mind if you are loving your HIIT sessions then you are not doing it right.


Benefits of HIIT workout :

• It requires less time.
• Its more efficient.
• You dont need a gym membership. You may perform it in your garden, playground, backyard, beach and many more our door locations.
• It burns more calories and fats.
• There is very less chance of losing muscles.
• It keeps your heart and lungs healthy resulting in overall healthy body.
• Mostly it doesn't require equipments.

Note : All the information provided is of general nature and is provided for educational purpose. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. The information is from personal experience. You agree that you use this information at your own risk and hold Blogger harmless from any losses, liabilities, injuries or damage resulting from any and all claims.

So there is no problem in performing HIIT workouts. Just focus on your target and you'll be there.

Thank you !
Keep on working and stay fit !!