Home workout

Home workouts

Exercising at home is personal choice. If you don't have a gym membership or don't want to go it's totally your choice. But you must know what abs workouts are, or dumbell workouts and various other workout plans. So that you make use of them anytime.

You work for long hours in office. You don't get time to go out, making presentations all day and engaged in other busy stuffs. So there is very little chance for you to go to fitness clubs. Also sometimes the budget is tight.

So how should you keep your body working and be physically fit? Home workout is the answer. Let's discuss about some exercises which you can perform at your home itself.




1. LEG WORKOUT

• SQUATS

Its most effective. Stand shoulder width apart with your feet slightly turned out. Get pressure on the heels of your feet. Squat down, sitting back and spreading your knees apart. Then come up and continue.
4sets  8-10 reps

SQUATS

• LUNGES
• SUMO SQUATS
• JUMPING JACKS

2. CHEST WORKOUT

• PUSH-UPS

It's a part of chest workout. According to my knowledge you might know about how to perform push-ups.
4sets 10-12 reps

There are many other variations in pushups. You may perform these after you have mastered regular push-ups.

• Incline push ups 
• Decline push ups
• Knee push ups
• Wide arm push ups
• Close grip push ups
• Cobra push ups
• Burpees

3. ABS WORKOUT
     4sets of 10-12 reps

RUSSIAN TWIST

• Crunches
• Heel touch
• Russian twist
• Mountain climbers
• Leg raise 
• Planks

 4. BACK WOROUT
    4sets of 8-10 reps

SUPERMAN 

• Cat and cow pose
• Hip Hinge
• Superman

Now, what if some how you arrange a dumbbell. You can perform bicep curls, tricep kickbacks and shoulder press for your arms workout. Isn't that great!

BICEPS CURL

Perform these workouts on daily basis. Take rest for 2-3 days. See there are many options available for you to stay fit even at home. Just your require that fire from inside to do something. So what are you waiting for? Start your home workout today itself and see the amazing result.

Would be sharing detailed information about the individual workout in upcoming blogs. Stay tuned !

Stay fit and stay good.